Fresh foods come straight from the farm, freshly harvested, picked, and sent to the local store. This food is fresh with no preservatives, additives or ingredients that classify the food as inorganic. Moreover, since the summer heat is only going up, fresh foods are what can keep your energy levels high and keep you on the go without getting dizzy and dehydrated. Here are 5 reasons why farm fresh produce is beneficial for you:
1. It's fresh
Local produce is carefully handpicked and made available directly to the local store. In most cases, the farmer owns the store, so puts the produce on stands for sale as soon as it is ready. This ensures you get the best quality product that comes straight to you and doesn't involve treatments like those with industrial produce that is treated to look better.
2. Social Welfare
Buying from your
local mart means you encourage the farmer to earn from the store sales.
In addition, it enables the farmer to maintain the farm and not sell it
to make his or her ends meet. You indirectly help to protect natural and
agricultural lands, which is essential for the economy, fresh air and
the presence of nature.3. Community Support
When you buy from the local market, you support farm families. Farmers, who own the local mart, are able to retain more profit as otherwise when there is an intermediary involved. This way, he or she is able to sell the produce at discounted rates and keep more profit too; this creates a win-win situation for both the buyer and the seller.
4. More nutritious
The
best thing about fresh produce is that it reaches your plate in no time
as compared to produce that you buy from a supermarket. In the later
case, the produce is likely to be inorganic and injected with cortisones
to look big and better. However, the produce loses its nutrients during
the process. While fresh produce comes straight to you without any
process, and is not treated; it is in its original form.5. Freshly baked food
Some farms also offer fresh baked pies, and other foods, made with fresh ingredients. Therefore, in case you don't want to buy raw ingredients, you can buy on the go food, breads, pies, yogurts and other delicacies from your local store.
Farm fresh is very healthy, nutritious and power packed with great vitamins, proteins and minerals. Especially during summers, it is beneficial to consume organic food. It keeps you away from intestinal disorders, gastrointestinal tract infections, stomach problems, and nausea. Fruit, meats, dairy products and fresh bakes pies, bursting with freshness are what you need for a healthy lifestyle and a cool summer.
by Stella Finn
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